❥ 20% of the population are morning larks, (wake up before 6 am without an alarm to bed by 9 pm) What? We’ve mostly only heard “early bird” or “night owl”, right? Turns out that most fall in between the two extremes, but with more of an inclination toward one or the other. John Medina, in his landmark best selling book, Brain Rules, says that most people are hummingbirds. Are Most People Morning Birds or Night Owls?īefore you rule out morning lark and decide you’re a genetic “owl”, there are a few more things to consider.ĭr. However, most homo sapiens, will fall in with the cycles of nature’s day creatures once they’re back in touch with their body’s innate tendencies. ![]() A 2017 study found that 1 in 75 people with a non-Finnish European ancestry carry a genetic mutation that causes their circadian clock to run behind. Yes, there are natural night owls, and you may be one if you think you’re a night person and daylight, mornings and alarm clocks cause you to cringe. Okay… so if you’re not a morning person, or morning lark, stick with me for a few, as there’s something in this for you too. Morning lark or early bird is a term for a person who usually gets up early in the morning and goes to bed early in the evening. Improving Your Sleep, Improves Your Health.4 Pillars for Optimum Health and Creativity.If You Think You’re not a Morning Person….Are Most People Morning Birds or Night Owls?.Audio Article – Morning Lark, Night Owl or Hummingbird?.Like black or white, morning larks and night owls fall on opposite ends of the spectrum.What is a Morning Lark? The morning lark is another more specific term for “early bird”. Sleep tendencies, predetermined by our genes which wound our personal biological clocks, are solely responsible for what type of “bird” we are. We’ve all been told at a young age, “The early bird gets the worm,” but what does the night owl get? Night owls, considered the “rebel” of the two, are characterized by their unconventional and up-all-night lifestyle. Their sleeping schedules are not in sync with the 9-to-5 crowd, as they reach their peak performance while most are fast asleep. A night owl lifestyle, however, can reap a cornucopia of benefits as long as the person gets seven to nine hours of sleep every single day, says the National Sleep Foundation, which is the right amount of sleep to stay healthy. So a morning person may receive a lot of praise, but there are actually some pros - along with cons, of course - to being on the dark side of the moon. Behold the little-known facts about night owls: 1. Night owls are more creative than morning larks.Ī common shared trait among night owls is that they feel most creative at night. ![]() A 2006 study published in the journal Personality and Individual Differences found when it came to completing an activity based on originality, elaboration, fluidity, and flexibility factors, evening types aced each tested based on this criteria compared to morning and intermediate-type people. This suggests nocturnal types are more likely to be creative because of their non-conventional spirit that stems from their non-conventional schedules. In other words, they are more likely to find alternative and original solutions.Ģ. Night owls score higher on general intelligence tests. Teens are often encouraged to go to sleep early to perform better at school, but night owls may have the upper hand when it comes to general intelligence. A 2013 study published in the journal Personality and Individual Differences found while morning birds did outperform night owls in school, night owls tend to score higher on inductive reasons tests, which is related to general intelligence. These traits tend to be associated with greater occupational success and higher incomes.
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